Protein diet: Seven foods that will help you to lose weight fast


High protein diets are often favoured by gym-goers.

The plans encourage the body to shed fat and build muscle, so they’re great fuel for fitness fans.

If you’re looking to increase your intake of the food type, it’s important to think about what you are eating.

You can then ensure that you’re getting enough protein-rich ingredients into your meals.

So which foods should you consume to see the best results?

Seven surprising sources of protein:

1. Goats cheese

This dairy product packs 22g of protein in every 100g.

It also contains important nutrients, including vitamins A and K.

The goats product is often deemed healthier than cow varieties.

This is because it contains less salt, saturated fat and cholesterol.

goats cheese

SAY CHEESE: Goats products could be more beneficial than cow varieties (Pic: GETTY)

2. Wholewheat pasta

You don’t have to cut carbs out of your diet in order to lose weight.

Instead, opt for wholegrain products that keep your fuller for longer and prevent blood sugar spikes.

Wholewheat pasta is a great source of fibre and is high in B vitamins and minerals.

It also contains 13g of protein in every 100g, which helps the body to shed fat and build muscle.

3. Non fat Greek yoghurt

If you’re looking to up your protein intake, ditch sugary cereals in favour of Greek yoghurt.

The dairy product is rich in the nutrient, packing 10g of protein in every 100g.

If you want to get even more protein into your meal, sprinkle over some nuts or seeds.

Almonds, chia and pumpkin seeds are good options for dieters.

greek yoghurt

FOOD FOR THOUGHT: Greek yoghurt is generally high in protein (Pic: GETTY)

4. Peanut butter

Many slimmers shy away from nut butters as they tend to be high in fat and calories.

However, eating it in small quantities can actually benefit you when you’re looking to lose weight.

The spread boasts 25g of protein in every 100g.

It is also packed with fibre, vitamins, minerals and phytochemicals.

5. Edamame beans

When snacking during the day, it’s advisable to graze on this low calorie treat.

Eating 100g of edamame beans puts just 122kcal towards your recommended daily intake.

This quantity provides you with 11g of protein and 5g of fibre.

These are both necessary for helping the body to repair itself and flush out toxins.

wild rice

RICE TO KNOW: Choose wild grains as these boast more protein (Pic: GETTY)

6. Wild rice

Instead of opting for starchy white rice, go for this alternative.

Wild rice will keep you feeling full, which prevents you from overeating.

It also packs 15g of protein in every 100g, as well as vitamins A, C and E.

Experts also believe the grain aids digestion and helps the body to regulate cholesterol.

7. Houmous

Chickpeas are are naturally high in protein, containing 19g of the nutrient in every 100g.

If you find it hard to get the legume into your diet, it’s advisable to eat houmous.

Just 100g of the delicious treat packs 8g of protein.

It could also help to fight inflammation and keep your blood sugar levels low.

Looking for more weight loss tips?

Here’s how to burn belly fat by making a simple tweak to your diet.

Alternatively, check out our moves for blasting bingo wings.

And these workouts are geat if you’re stressing about love handles. 

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