How to lose weight: Four cruciferous vegetables that burn belly fat and boost metabolism


Following a healthy diet and regular exercise plan is probably the best way to lose weight, but there are some healthy ways to “trick” your body into burning more fat.

Green vegetables are an essential part of a healthy, balanced diet and they are packed with vitamins and minerals.

Cruciferous vegetables such as broccoli, Brussel sprouts, cabbage and cauliflower, are some of the most beneficial when it comes to weight loss.

Here are four leafy greens you should add to your diet immediately:

1. Brussel sprouts

They may not be your favourite Christmas dinner treat, but Brussels sprouts are very beneficial for your health.

The small green vegetables are high in protein, accounting for more than a quarter of their calories.

Eating a high protein diet boosts metabolism, reduces appetite and changes numerous weight-regulating hormones.

Brussels sprouts also high in fibre, which means they fill you up, without filling you out.

Just half a cup of Brussels sprouts also provides 81% of your RDI (recommended daily intake) of vitamin C.

Upping your intake of vitamin C could also help shift unwanted pounds, according to scientific research.

3. Cabbage

Cabbage is extremely rich in antioxidants and vitamins. Eating the leafy vegetable in any form is beneficial to your health, but fermented cabbage could help aid weight loss further.

Fermented foods contain probiotics which can help speed up metabolism and aid fat burn.

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