The best way to lose weight is to simply burn more calories than you consume.
However, a lot of people find it hard to shift stubborn fat around their midriff.
Not only can stomach fat negatively affect your confidence, it can also impact your health.
More weight around the middle has been linked to breast cancer, high blood pressure, type-2 diabetes and heart disease
But there are some simple ways you can help speed up weight loss.
Upping your intake of vitamin C could help shift unwanted pounds, according to scientific research.
Vitamin C in foods such as oranges and red peppers can help you zap up to 30% more fat during exercise, research from Arizona State University at Mesa reveals.
Further research reveals being deficient in Vitamin C can make it very difficult to lose weight and reach a healthy BMI.
The vitamin is also a potent antioxidant and has positive effects on the immune system.
The human body cannot produce or store vitamin C, so it’s essential to consume foods rich in the vitamin regularly.
Vitamin C has also ben shown to help regulate blood sugar levels, making it beneficial for those with type-2 diabetes.
Here are 10 foods that are high in vitamin C:
6. Brussels sprouts
Avocados can also help shift belly fat, according to recent research,
The green fruit is high in mono-saturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection. Just half an avocado contains 10 grams of the healthy fat.
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